The humble sit up is literally a contraction of your rectus abdominus or six-pack muscles. The most common reason for a fat tummy is FAT – and the only places you’ll lose fat are in the kitchen (nutrition is 80% of fat loss) and in the gym/park/church hall, wherever you choose to workout.It takes time for your uterus to shrink back to its regular size and go back to it’s pre-pregnancy place.According to scientists this takes two years to return to it’s pre-pregnancy state. Your six pack actually grows extra cells, causing the muscles to lengthen in order to accommodate your baby bump. It has spent the last nine months learning how to stretch (muscles have long memories).Your post baby tummy is not flat for the following reasons: No amount of sit ups will give you a flat tummy. This is not only incorrect but (in my opinion) shows a failure to care for the needs of a new mum. Show me the folk that this has been tested on and I might change my mind but until then, let me share with you some information based on fact and science which I hope will empower you to make an informed choice about your tummy muscles. Unfortunately, large organisations like Bounty are still recommending sit ups as a tried and tested way of getting a flat and toned tummy. Sit ups, crunches and ab curls, call them what you will, are possibly the worst exercise choice you could make after having a baby.
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To the Warners, Ruegger and fellow Tiny Toons vets like Sherri Stoner, Peter Hastings, and Deanna Oliver added a host of characters who were similarly strange and appealing: Pinky and the Brain, a mismatched pair of lab mice who spent every night trying and failing to take over the world cranky old cartoon star Slappy Squirrel and her adorable young nephew Skippy the Goodfeathers, a trio of combative pigeons modeled on the three male leads of Goodfellas and many more. No matter where they went, Ruegger says, the ethos was the same: “Yakko, Wakko, and Dot are telling adults who are jerks that they shouldn’t be jerks.” ![]() They wreaked havoc throughout time and space, running afoul of everyone from Michaelangelo to Beethoven and Albert Einstein. The Warners were figures of pure chaos in the vein of the Marx Brothers, with Yakko the verbally relentless Groucho figure, Wakko as a prop-wielding Harpo (who happened to talk like Ringo Starr), and Dot as a girl who had learned to weaponize her own cuteness. 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Aiko’s Choice is a standalone expansion for Shadow Tactics Blades of the Shogun that means you don’t need to own or play the first game in order to play Aiko’s choice but we still recommend you play the base game anyway to get the feeling of the game’s mechanics and story. ![]()
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